Yoga – How To Flex And Flow
“Flow” describes a simple and fluid number of postures which act to counter-balance the extensive muscle tissue contracting., at the same time supplying the body with challenge and release. ”
Great things about Flex and Flow :
- Develop lean muscle strength
- Produce a robust core center
- Learn to flow and flex yoga exercise postures
- Time efficient and practical exercise routine
- A fantastic general body toner
Here’s the format – Enjoy!
1. Mountain Flow ( take a position in mountain , bring hands to heart center, elevate
arms up, bring back to cardiovascular middle – repeat 15 times)
2. Moon Flow – Moon Flowers 10 – 12 x
3. Sun Flow Sunflowers 10 times
4. Chair Flow ten x
5 . Swan dive Flow ten times
6. Cat/Cow ten times
7. Spinal Stability 10 times
8. Side lank Flow ten times
9. Down Dog Lift five x
10. Plank Pushes ten x
11. SUN -SALUTATIONS ( ADDED – NOT IN DVD )
12. Stability Warrior
13. Sun Pose
14. Chair
15. Rotating Chair
16. Horizontal Flexion
17. Warrior 2 Flow
18. Side Angle Flow
19. Back Bend
20. Chest Expansion
21. Triangle Flow Series
22. ( BALANCING POSES – NOT IN DVD )
23. Plank Flow
24. ABs Seated
25. Boat/Wide Boat
26. Butterfly
27. Turkish Twirl
28. Dead Bug
29. Bridge Flow
30. AB Work
31. Butt Bridge Lifting
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twirl
35. Fish
36. Knees to chest
37. Rest
Created by Beth Shaw, YogaFit Creator, Flex and Flow is a distinctive fusion of strength training and total-body stretches. The “Flex” refers to isometric holds in traditional yoga postures aimed at building up and firming the major muscle groups in the body. Understand how to work your whole body and brain in a distinctive way. Discover the strength and cardiovascular gains coming from this workout. As being a strengthening program, YogaFit Flex and Flow supplies a thorough, time economical and practical way to strengthen all the muscle groups of our entire body, making use of our own body weight as challenge.
YogaFit is the very best resource for anything that has to do with yoga. YogaFit also has an abundance of advice relating to all features of yoga training, exercise poses, and yoga programs. YogaFit also has a multitude of yoga exercises meetings various times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.