The Way To Lose 5 Pounds In A Week

By Dael Vaacare

If you’d like to know how to get rid of five pounds in a week, you’ve come to the right place; I am going to present to you with a week long plan and how this can be accomplished. lose-5-pounds-fast

Make sure you read the entire article thru so you don’t miss out on any crucial tip or trick.

Your week long plan is made up of 2 integral parts: The fitness part and the nutritive one.

Fitness Part

Day one: Do one hour of aerobic activity. You can take an evening walk, go swimming, play sports with your chums, go running, or anything else which gets your heart racing. Aerobics burn a lot of calories which is your most important objective in your week long efforts.

Day two: Do 1 hour of strength exercises. If you have a gym membership now is the time to use it. If the only place you can workout is at home, you can still do a useful workout. Do some push-ups, crunches, squats, or borrow some dumbbells from a pal.

Day three: One hour of aerobics, the same as day one.

Day four: Take some time off from exercise to permit your muscles to rest.

Day five: The same as day one.

Day six: One hour of strength training. Ensure you work at least two muscle groups.

Day seven: The same as day one.

Nutritional part

  1. Eat at least 3 different veggies each day.
  2. Eat 2 pieces of fruit every day.
  3. Don’t eat any fried food, fast food or candy.
  4. Drink 8-10 cups of water every day.
  5. Eat 4-5 small meals each day instead of three big ones.
  6. Cut back the amount of carbohydrates that you eat.
  7. Eat 1 portion of protein everyday like fish, meat, eggs or soy.

Follow these axioms and you will be five pounds slimmer after one week.

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