Use Yoga To Lose Weight
Being overweight may be the physical manifestation of much deeper emotional concerns. Consequently, your body becomes a sufferer of bad dietary habits which cannot be resolved unless you repair the deep seated problems. A shortage of physical exercise is of course a issue as well. If you’re fighting bigger emotional issues and bodyweight challenges, yoga exercise is a great choice for correcting the two at once.
Acceptance is the key. Unless you accept that you are overweight, you won’t make an attempt to become lean and fit so gracefully acknowledge obesity. Start with small changes in your lifestyle to kick start weight loss. Body toning starts within 10 days of a new workout regimen. As you practise different yoga asanas, you feel lighter. But be consistent with your practice, as weight loss takes time.
Balanced ways of eating and yoga exercise. There’s no need to deprive yourself; monitor the foods you eat and try to eat a small evening meal as you will not do anything for the following 8 hours or so while you slumber. In order to cleanse, skip food once weekly and ingest water instead. Use a well-balanced yogic diet regime to lower weight, steering clear of processed foods and sweetened beverages.
Yogic stances are often personalised to fit your age group and physical health. Let your yoga trainer know if you’ve got lumbar pain or spondylitis. Yoga exercise also helps in reducing anxiety. Yogic stances and deep breathing aid in the proper performance of endocrine glands and prevent weight gain due to hormone imbalance. Asanas and pranayama improve the immune system; in addition, you do away with allergies and heartburn. You become mindful and conscious of the world around you.
Weight reduction asanas. The most effective asana are: Surya namaskar, trikonasana or triangle pose, virabhadrasana or warrior pose, paschimottanasana or seated forward bend to make the entire body flexible. Baddha conasana or bound angle pose, uttanapadasana or prolonged leg pose, navasana or boat pose, bhujangasana or cobra pose, and ustrasana or camel pose extend the muscle tissue of the belly and lower back. Pranayama such as bhastrika, kapalabhati, anuloma viloma make the endocrine system healthier. Deep breathing calms your body and mind.
Be consistent. Natural weight loss rate is two to three kg a month, so don’t target more than that. Draw up long term goals for weight loss and avoid short-term solutions like supplements and laxatives as they are harmful. Practise yoga under expert supervision as you may get injured because of wrong postures.
Other benefits of yoga:
– Physical and mental well-being
– Reduced degree of stress/anxiety in working professionals
– Overall health and fitness for housewives and seniors
– Improved awareness for students
I am a blog writer who is currently writing content on a variety of health-related issues which includes cosmetics, fitness and cancers. I run a weight loss website and surgical weight loss forums with the aspiration that it will help give effective info for others interested in reducing their weight. The most recent report on the web site: Yoga For Weight Loss.