Understanding the Causes of Obesity
Obesity is becoming epidemic and is a huge problem in the United States today. It is caused from the accumulation of excess body fat. It is destructive to our health and has proven to decrease our life expectancy. It is related to many different health conditions. To determine obesity, body mass index is the standard measurement that is used today. It compares a person’s height and weight to help determine if a person is over or under weight.
Obesity is strongly associated with type 2 diabetes, heart disease, sleep apnea, osteoarthritis and certain types of cancer. It is understood that the main cause for obesity is eating excess quantities of food and not getting enough exercise. There is little support to the belief that certain people gain weight while eating little because of a slow metabolism.
To efficiently fight obesity, it is important to eat a healthy diet and limit the amount of calories you consume. You ought to steer clear of foods that are high in fats or sugars. Simple carbohydrates should be avoided as these are easily converted into fat within the body.
Consuming a lot of fruits and vegetables will assist your body and give it extra fiber which is helpful in preventing obesity. Fiber helps you to feel full and assists to prevent food from getting turned into fat within the body. Whole grains are also an excellent supply of fiber. Obesity is becoming epidemic and has been growing in adults and youngsters over the past number of years.
BMI or body mass index has proven to be an effective way in measuring obesity. It is measured by dividing the mass of a person by the square of their height. The US or imperial method for defining a person’s BMI is calculated by multiplying your weight in pounds by 703 and then dividing it by your height in inches squared. Definitions of BMI were developed by the World Health Organization in 1997. If you score higher than 30, you are considered obese. If you score higher than 35, you are considered to be severely obese.
Major research has determined that obesity is related to a decrease in life expectancy. Obesity is attributed mainly from a sedentary way of life and consuming high calories. Research has demonstrated that the majority of these calories come from eating too many carbohydrates instead of fats. It has been determined that these added calories typically come from sweetened beverages and potato chips.
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