Try This 20 Minute Belly Fat Blaster
The best exercises to lose belly fat are simple and challenging. In this article I’m going to show you how to properly strip off fat from your body while gaining muscle and maintaining excellent health. It is important to increase your fitness level when changing your body shape.
When you want to change your body shape, you will need to increase your fitness and energy level. You can make the appropriate changes to your body and get fit at the same time with a simple program. This will involve a change in your strategy by altering your existing fitness and diet routine.
You’ll need to remove all sugar and processed flour based foods and drinks for the duration of your program. You’ll need to increase your daily vegetable allotment and eat water based foods.
You’re going to work diligently for three months and radically change your body shape through this method. Each meal should consist of clean protein strip to additional fat, water-based vegetables and good fats such as olive oil, avocado or nuts.
Your fat burning workouts will alternate from short intense cardio with a jump rope to working with dumbbells in slow steady form. Quite a few people try to use diets alone without working out in an effort to lose weight. They end up looking wasted away and droopy as their skin does not firmly rest on their bones.
Many people try to adopt a fat burning diet without the exercise in hopes of looking slim. They end up looking very gaunt and sickly instead because they lose the muscle tone that gives you a fit and healthy appearance. Always strive to keep your muscle mass, because it is your fat burning mechanism.
Exercises to lose belly fat require you to switch between building muscle mass in order to increase your metabolism and burning calories to help you slim down. The process is simple although the actual work is challenging. Here is a simple series of exercises that will help you achieve your goal.
You will need a pair of dumbbells or a kettlebell, a jump rope and an exercise floor mat. These simple items can help to shape you up quickly as long as you maintain your eating program. Make the decision to begin your workout with strength training then high intensity cardio the following day; then just alternate between them.
If you find that 12 reps are still easy on the fourth set, you should increase the weights or slow down and go deeper in the squat. Standing shoulder presses are done immediately after you’re through with the squats. After your warm-up set, pick up the weights and contract on the way up as well as on the way down. The dumbbells should go all the way up without locking the elbows. If you find that your 12 reps on the last set is still too easy, add more dynamic tension or choose a heavier weight.
This should get you nice and pumped for the next round of exercises. Assume the push-up position on your exercise mat; this one usually kills after shoulder press work but it’s great for keeping you fit. You can squeeze out the first set of 12 and rest for 30 seconds; go ahead and do two more sets with 30 seconds rest in between. We’re almost done; flip over on the mat and do bicycle crunches; 25 reps with 30 second pause; then repeat. If you need to take a break between each set in the beginning go ahead.
As you get better at it you’ll find that you’ll need less rest in between each set until finally you can execute one full superset. When you are doing cardio on alternate days, you will need your jump rope and your timer. Start with your warm-up for two minutes at a slow easy pace. Don’t worry if you have to start and stop, it’s natural until you become proficient at the jump rope. Go ahead and perform your squat thrusts after the timer goes off; you’ll be hitting it for 60 seconds.
On your cardio day, you’ll need your timer. Get your jump rope and your floor mat ready and begin working for two minutes. When your timer goes off, get into a squat thrust position. You’ll be performing squat thrusts for 60 seconds then return to jump rope for another two minutes. You’ll work out for a total of 15 minutes.
Try these exercises to lose belly fat for three months while eating a simple diet of clean lean protein, water-based vegetables and get plenty of rest. I guarantee you’ll see results. Take the challenge and reach your personal fitness best.
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