The Link Between Exercise And Mood
Although most people focus on the effect exercise has on their outer appearance, it also has a profound impact on your mind.
Thus, here are 7 mind altering effects of exercise:
1. It prevents overwhelm: Many bouts of overwhelm stem from trying to do too many activities at once. The good news is that exercise will condition you to focus on single units of activity. And the ability to focus on one task at a time does wonders for productivity.
2. It promotes social interaction: Even if you don’t talk to anybody and simply exercise away with a hat and headphones, you are still surrounded by people. And countless research has shown that social environments increase mental and physical health.
3. More anabolic hormones: I recommend staying natural, of course. And testosterone, the main mind altering hormone, can change your outlook on life. It accomplishes this by giving you an enhanced sense of security and well being.
4. Enhanced core temperature: Every reaction in your body depends on temperature. As temperature increases so does the rate of reactions. Even better, blood flow to your brain increases as well. This in turn increases processing speeds.
5. Enhanced mood through opiate secretion: For maximum effect here, you want to exercise as hard as you can while maintaining proper form and technique. You see, when you exercise to the limit your body secretes the highest amount of opiates.
6. Permanent brain alterations: This happens fairly quickly after an exercise bout. Over time, however, this effect becomes more pronounced. You see, your adrenal medulla can enlarge which can increase the amount of brain boosting chemicals.
7. Better self image: Simply knowing that you are doing something to improve your body can increase levels of confidence. However, once you start to notice changes this increase will be even greater.
Physical activity is arguably the most effective way to change your mental physiology permanently. So don’t delay getting in shape, your mind depends on it!
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to do tricep arm exercises for women. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews right now!
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