The 24 Day Challenge With An Advocare Diet Plan
Many people are interested in losing weight. Some want to increase their health and others want to feel better about how they look. Regardless of the reason behind the interest, extreme dieting and excessive exercising are not the solution to the problem. The reason many weight loss methods do not work is because they are unsafe and hard to maintain for a long period of time. The 24 day challenge with an Advocare diet plan is much different.
The twenty-four day challenge works a lot better than many other options out there. Its success is largely due to the fact that it is so much more than a simple diet plan. The challenge combines the establishment of healthy eating habits with cardio workouts and nutritional supplements that help build muscles. Weight loss is achieved, but better health is also established at the same time.
Dieting results will vary between people, but as long as this challenge is followed the right way you should see significant results. Committing to a complete lifestyle change is difficult but it isn’t impossible. The challenge will walk you through the steps and show you how easy losing weight can be.
This weight loss program is meant to be much more than just losing a few pounds. It is meant to guide users toward a permanently healthier lifestyle where they can have increased energy and a better overall feeling. There are 2 phases in the plan, an herbal cleanse and then then the full diet and exercise program.
The herbal cleanse takes place during the first 10 days of the process. Special recipes for fiber rich and nutrient dense drinks help flush the system and prime the body for the next phase. It’s the most difficult time during the diet, so will power must be strong and motivation to lose weight must be high to make it through. At the end of the cleanse, most people are glad they did it because they feel so much better.
Before any of those extra pounds are lost, the herbal cleanse challenge sets the body up for success. Seeing that boost in energy and starting to feel better is more than enough to motivate most people to complete the challenge. Knowing you could feel that good for the rest of your life is a powerful feeling that can help push you through the more difficult times.
For those with unhealthy eating habits, the herbal cleanse can be the most difficult part. For 10 days the body is cleared of toxins and other things that are only worsening the problem. This gets the body ready for the full diet and optimizes weight loss potential. You should also start to see a major increase in energy levels during this phase.
While using a new weight loss program, just like the Advocare diet plan, you should keep in mind it is only able to assist with weight loss. The effort and hard work must come from you. The program will help you get healthier and lose weight, but it will not work without dedication. The results do not occur over night, but working toward a weight loss goal over time will show positive results.