The Secrets Behind Highly Effective Weight Loss Exercises

By Charlie Donovan

plank-exercise-for-weight-lossThe key to successful weight loss is burning more calories than you eat. Regular exercise helps this equation because when you exercise you burn calories. But, the burning of calories also continues when you stop exercising. The more lean muscle you build, the more calories you’ll burn at rest. If you’ve ever tried to lose weight before you know it’s hard, but there are some things you can do to make the process easier. The first is understanding exactly what exercises can help with the weight loss process. These resources will help you learn the basics of weight loss exercises and apply them to your situation.

Almost everyone who decides to embark on a weight loss program has a specific area of their body they want to target. A lot of times that area is the abdomen. Many people target that area with daily exercise, hoping to reduce the fat without realizing that approach doesn’t work. If you assume that doing crunches will get rid of belly fat, you’re going to be disappointed. Crunches and other exercises will increase strength and endurance, but that’s all.

If you’re trying to lose weight there are two general types of weight loss exercises that you need to incorporate into your routine, cardio and strength training. Cardio exercises are those that get your heart pumping. There are two types of cardio, low impact and high impact. You should begin exercising thirty to forty minutes a day for three or four days a week and work up to fifty minutes a day for five days a week. Just remember, the best kind of cardio exercise is the one that you enjoy because you’ll be able to stick with it.

lifting-weights-to-lose-weightStrength training is the other kind of weight loss exercise you’ll want to include. It helps build lean muscle which will raise your metabolism rate. If you incorporate compound movements or exercises like lunges, push-ups or squats, you’ll find that you burn more calories because you’re using more than one muscle group at a time. Each muscle group needs to be worked twice a week with a couple of days off in between.

Whatever routine you decide to follow, remember that almost everyone hits a plateau at some point during their weight loss journey. Hitting that place can lead to a loss of motivation and can even cause some to give up. Expecting this can help you plan for it and fight through it. Keeping your routine varied and interesting can prevent a lot of frustration.

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