Weight Loss Hypnosis
Weight loss hypnosis is a recent integration of hypnosis into promoting health and fitness. Hypnosis has been a technique used since the mid 1800′s yet still is largely not understood in the scientific community or by the general public. Portrayal of hypnotism by Hollywood is largely fictionalized as are stage hypnotists which ply their craft for purposes of entertainment only.
Some studies have been done on weight loss hypnosis though not many conclusions can be drawn. These studies are plagued by several factors. The first factor is a low sample size, less than one hundred people. A small sample size makes it difficult to form a control group and a test group.
Another factor on whether hypnosis for weight loss works is the argument and discussion on whether the subconscious mind really has a major effect on the conscious efforts or not. However, as long as a few people who have will power give credit to hypnosis continue to do so, the idea of hypnosis for weight loss will continue to be appealing.
The third factor affecting the interpretation of results is the difficulty in separating the results of hypnosis from that of placebo effect. In short, it is not possible to aver at this time whether success through weight loss hypnosis is in fact from the hypnosis or simply a psychological boost to a patient already on the right track.
The last major variable in the weight loss hypnosis studies are the individuals and their sensitivity to hypnotism. Both Stanford and Harvard have developed a series of tests to indicate how deep of a trance test subjects are immersed and whether the test subjects in the weight loss sessions were brought to the same level of trance isn’t clear.
The question of hypnosis and its effectiveness as a weight loss tool has still yet to be decided, and this is an issue that will probably continue to be debated in the future. Don’t think of weight loss hypnosis as a magic bullet, but if you use it as a supplement to a determined diet plan, it may help you stay true to your goals.
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