How To Effortlessly Run A Marathon
So you’ve been running for a few years, and you’re ready for he Mecca of the running world. Ever since Phidippides proclaimed “victory!” before dropping dead in Athens, the marathon has been a secret dream of every runner. If you’re thinking about running a marathon, but aren’t sure how to begin, then this article is for you. You’ll learn an easy way to train so that in a few months time, running a marathon will be a walk in the park.
This particular training method is based on Jeff Galloway’s book, “Galloway On Running,” which has long been the standard reference for anything related to running. Anybody who runs on a regular basis should have a copy of this book in their library.
It goes without saying that a marathon is an awful long way to run. If you are running your first marathon, expect to spend at least four or five hours of utter and complete agony. Just kidding. In order to make running a marathon a walk in the park, all you need to do is prepare your body and mind for that length of time. In order to do that, you’ll need at least twenty weeks of training before the big day. With the right training, the marathon will simply be no big deal.
During your training, your runs will be broken in to two classes. Regular runs, during the week, and your long run, which will take place on Saturday, Sunday, or whatever day you usually have off from work. During the week, your regular runs will be of normal length, anywhere from 1 to 5 miles, and at your regular pace. This seems counterintuitive, as many marathoners will train using a variety of distance and speed combinations. But for first time marathoners, you don’t need to worry about any of that.
The other run, the long run, is where you will be building your stamina and endurance. This should take place on the weekend, or any other day off from work you have, as it will take more time each week. Start your long run at whatever distance you are currently running for your regular run. Then simply increase it by one mile every week. If you don’t know how to easily measure miles, just increase your long run by ten minutes or so every week. It’s important to keep your pace slow and relaxed. It’s also important to keep your regular runs the same length and distance, as well as give yourself at least one day off per week to rest and recover.
It’s a simple, straightforward plan, and when you follow it you’ll be running a marathon in no time. And once you finish your first marathon and realize that it’s possible, there’s no telling what you can accomplish.
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