Flex And Flow – Yoga
“Flow” describes a smooth and fluid number of postures that work to resist the extensive muscle tissue tensing., simultaneously supplying the body by means of challenge as well as release. ”
Great things about Flex plus Flow :
- Build lean muscle power
- Create a strong core middle
- Discover how to flow and flex yoga exercise poses
- Time efficient and practical exercise routine
- A great general physique toner
Here is the actual format – Enjoy!
1. Mountain Flow ( take a position in mountain , bring hands to heart center, lift
arms upward, return to cardiovascular center – repeat fifteen times)
2. Moon Flow – Moon Flowers 10 to 12 times
3. Sun Flow Sunflowers 10 x
4. Seat Flow 10 times
5 . Swan dive Flow ten x
6. Cat/Cow 10 x
7. Spinal Balance 10 times
8. Side lank Flow ten times
9. Down Dog Lift 5 times
10. Plank Pushes 10 times
11. SUN -SALUTATIONS ( EXTRA – NOT IN Disc )
12. Balance Warrior
13. Sun Posture
14. Chair
15. Rotating Chair
16. Horizontal Flexion
17. Warrior 2 Flow
18. Side Position Flow
19. Back Flex
20. Chest Extension
21. Triangle Flow Sequence
22. ( BALANCING POSES – NOT WITH DISC )
23. Plank Flow
24. Abdominals Seated
25. Boat/Broad Boat
26. Butterfly
27. Turkish Twirl
28. Deceased Bug
29. Bridge Flow
30. AB Work
31. Glutes Bridge Lifting
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twist
35. Fish
36. Knees up to chest
37. Rest
Developed by Beth Shaw, YogaFit Founder, Flex and Flow is a unique fusion of resistance training and total-body stretches. The “Flex” describes isometric holds in traditional yoga postures targeted at strengthening and toning the main muscle groups in the body. Understand how to work the body as well as mind in a unique way. Discover the power and cardiovascular rewards coming from this particular exercise. As being a strengthening system, YogaFit Flex and Flow supplies a comprehensive, time economical and functional way to reinforce all of the muscle groups in our entire body, making use of our own weight as resistance.
Yogafit is the greatest resource for anything that has to do with yoga. YogaFit also has an abundance of advice pertaining to all features of yoga training, exercise poses, and yoga programs. YogaFit also has a multitude of yoga exercises meetings various times per year led by world renown yoga guru Bethy Shaw.