Facts About Walking
Brisk walking is the most inexpensive exercise affordable to all. Brisk walking is the easiest healthy way to burn your extra fat. This is a light exercise which even the elderly people can do.
A brisk walk makes you to breathe fully and deeply and fills you with energy and a sense of well being. In this mild exercise the oxygen intake is increased to burn the glucose fully which is called oxidation. Any mild to moderate activity makes the body release a chemical called endorphin which has the morphine like quality making you feel good.
Another significant point is that walking burns up fat instead of proteins. A kilogram of body fat contains approximately 7000 calories. Conversely if you spend 7000 calories you lose a kilo of weight. Regular brisk walking is the exercise for the whole body resulting in improved metabolism and normalization of blood sugar levels.
Walking is also beneficial for diabetes and blood pressure. Another significant benefit is that walking reduces effectively the stubborn abdominal fat around the internal organs near stomach. Regular brisk walking coupled with high fiber low fat diet can work wonders for your weight loss program.
For my walks,I chose a solitary path seldom used by people through green fields and farms and I became one with nature. Suddenly I started to notice fresh flowers in the bushes moist with dew and the chirping birds all around me. This was a new experience to me as I saw beauty everywhere,which I did not notice during my working days. This was almost a satisfying spiritual experience filling me with inner peace which I lacked earlier. I came home invigorated,refreshed and happy.
I found to my surprise that there were additional benefits too,other than weight loss. After one month I could notice the change in me. My weight reduced marginally and I felt more energetic and brisk.
Walking fights depression and anxiety. It enhances the ‘feel good’ factor and improves the quality of life. Walking can be undertaken before or after meals. Before meals it suppresses appetite and after meals it helps digestion. There are many health benefits you get from walking. Walking improves sleep. It increases the stamina.
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