Diet Supplement Is Required For Bodybuilding
Bodybuilding involves the modification of the body. This involves intensive muscle hypertrophy. The bodybuilders often involve in bodybuilding competition where they display their body to a panel of judges who then assess their physique. The bodybuilder reveals the muscles though a combination of fat loss, and tanning with oils to make the muscles prominent for purpose of the display. One of the ways of bodybuilding is to undergo weight training. This is also called as microtrauma. The weight training leads to micro-tears in the muscle the repair of which results in muscle growth. Initially there is soreness, but with regular workouts the soreness decreases if not disappears. Bodybuilders need more protein and energy to support their training and to increase the muscle mass. They need more calories. This is for repair and growth of muscles. The nutrition is provided by specialized diets. This food energy is supplied by a diet of carbohydrates, protein and fats depending upon the needs of the bodybuilder.
Carbohydrates have an important role as it provides the energy to carry out the rigorous exercises and subsequent recovery. The carbohydrates preferred by the bodybuilder are the slow digesting carbohydrates which release the energy steadily and in a more stable fashion. These are the low-glycemic polysaccharides. The high-glycemic sugars and starches actually store the food energy as fat rather than muscle wasting the energy that could have been channeled to the growth of the muscle. After a workout, bodybuilders should take quickly digesting sugars to stimulate muscle protein synthesis and to restock glycogen stores in the muscle.
The vital ingredient in the diet for a bodybuilder is protein. The diet is to be taken during the workout and after as also throughout the day. The recommended protein intake is 1 gram to 2 or more grams. The food items rich in proteins include chicken, pork, beef, eggs, fish, some nuts, dairy foods, beans, seeds and lentils. Protein milkshake is the popular protein supplement consumed by bodybuilders. It is a mixture of protein powder with milk. The most commonly used protein supplement is whey protein. Their absorption is easy and fast and they have a higher Biological Value. Another major source of protein is Soy but is usually not preferred due to its estrogenic properties despite the fact that this is weak. There are protein meal replacements such as Ny-Tro Pro-40, BSN No-Xplode, BSN Cell Mass, BSN Syntha-6 and Purple Wraath.
Bodybuilders consume food at closer intervals of 2 or 3 hours with 5 to 7 meals per day. This increases the basal metabolic rate and also limits overindulgence in food.
Before and after working out, bodybuilders need to ensure that they always have adequate protein supply in the body. Eating protein-rich foods and regular consumption of protein supplements can truly help bodybuilders, like you.