Burn Abdominal Fat – A Guide On How To Get Flat Abs In Just 2 Weeks
We all wish to look great and show off a sexy figure. But at the same time, you do realize that for that you really need to lose weight fast! Specially that gathered in your abdominal area.
Keep reading to learn the most effective way to get the abs you want in 2 weeks.
How Does Fat Accumulates In Your Tummy?
Fat areas come up as your body response to fat storing hormones. But these deposits are disintegrated when your body integrates fat dissolving hormones.
There are six different kinds of fat burning hormones that are produced by the pituitary gland:
Glucagons
Thyroid
Insulin-like Growth Factor
Adrenaline
Testosterone
Human Growth Hormone
You are more likely to eliminate your fat areas if you produce and assimilate more of these hormones.
One way of stimulating your body to emit more of these hormones is by having a healthy diet. Besides burning fat, these hormones procure better looking skin, hair and nails.
How to Fight Abdominal Fat Through Healthy Eating
If you want to eliminate fat, you should avoid all processed food as much as possible, instead, try to eat nutrient rich food that comes from an organic and free range source. Likewise, you should avoid all healthy food that has been processed.
Our body cant process these products, consequently, we store them as fat for a better time to try. According to Mike Geary, famous fitness guru, processed foods represent a health risk for animals and humans.
Some great examples of one ingredient foods that are great to burn ab fat are cruciferous vegetables such as broccoli, spinach and sprouts, free range meat and eggs, avocados and nuts.
A Specific Workout Designed To Fight Abdominal Fat
As a fitness trainer, Mike has spotted that most of us workout wrongly, for example, sit-ups and crunches are very inefficient when you are trying to get a flat stomach.
Also, ordinary cardio routines have been proven ineffective to fight abdominal fat. It is a better idea to exercise intensively for short periods of time. Try to work out three days a week, for 30 – 50 minutes. If you check out Mikes book you will notice that the exercises he recommends are very atypical. He tends to perform short workouts of body-weight exercises.
One example is the interval workouts, making six to twenty reps of twenty seconds workout and ten for recovery. These type of exercises promote fat dissolving hormones secretion and prepare your body to pick them up them.
Sleep Is Essential To Fight Abdominal Fat
Make sure to have non-interrupted sleep for 7 hours minimum.
Your body is able to assimilate fat burning hormones when you reach a deep state of sleep. This happens as your body is able to maintain a stable insulin level while you sleep, thus, disintegrating fat.
You just have to follow three rules for a flat belly: Keep a balanced diet, try an appropriate workout and have seven hours of sleep. You will start to see the results in just 2 weeks.
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