Are You Into Celebrity Diets?
With obesity predicted to affect more than 50 percent of the population by 2050, the time of “celebrity diets” and “quick weight loss program” has become more popular than ever before. From the cabbage diet to the Hollywood 24 to the 7 day Elimination diet, every single one of these dietary fads all claim to quicken weight loss and increased vitality.
Can they help you to lose weight?
Not really. Apart from helping you to experience instant water weight loss, 90% of slimmers have claimed little weight losses of just 1-4 lbs before hitting a plateau.
More worryingly, once slimmers stopped following these fad diets they quickly regained all the weight they lost.
Are they harmful your health?
Whilst celebrity diets can help dieters to benefit from fast weight losses, almost all of them are not safe for the foreseeable future.
Limiting the amount ofessential nutrients needed to ensure your body receives the energy they need to work efficiently, many involve lowering your calorie consumption to below 1,000 calories a day – if not less or more than 50% of your recommended intake.
Supported by extreme workouts and constant calorie counting, most of these diets run the risk of causing you to feel quezy, fatiqued, unable to think straight and more worryingly stop you from functioning efficiently – None of which are good for your health.
How can you spot a Fad diet?
Fad diets are quite easy to spot. Promoting a quick fix solution to your weight loss concerns, you can often tell a fad diet by their:
- Too good to be true claims – Lack of clinical case studies – Elimination of one if not more of the five food groups – Recommendations from studies without reviews from other researchers
When picking a dietary fad or herbal supplement, it is always important to thoroughly study their effects first before incorporating them into your weight loss program. If there is no medical evidence that they can produce quality health benefits, then these fast weight loss programs are properly fake.
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