A Guide To Successful Bodybuilder Workouts
Bodybuilder workouts form the foundation of muscle development. To be effective, the exercises must be done on a regular basis and be combined with good nutrition and periods of rest. Some exercises require the specialized equipment found in a gym. Others are simple enough to do at home. Athletes should have a workout plan and use a log book to record their progress.
The legs are often the first area to show progress because they contain large muscles. Both the hamstrings and the quads should be worked. Leg extensions are done on a machine by lifting the legs against the resistance of weights. Squats are done using a barbell with weights. The barbell rests across the upper back, while the athlete bends the knees and lowers the body. The movement is finished by straightening back up.
Biceps and triceps can be successfully strengthened without using special machines. The curl is a basic bodybuilding move. Hold a dumbbell in each hand, with the hands resting below hip level. Slowly lift the weights to the upper body and lower them back down. To strengthen the triceps hold a single dumbbell behind the head and lower it up and down.
To develop large pectorals lie on a flat bench, holding a pair of dumbbells. The elbows should point downwards. Push the weights up and down. A similar upper body exercise also involves laying on a bench. Holding dumbbells in each hand. Lower them towards the floor and lift them back towards the chest in a wide arc.
Lat pull downs are one of the basic exercises used in building back muscles. Sit comfortably in the chair and grab the bar with both hands. Slowly push the bar down to the chest and back. Use enough weight to feel the impact on the back. Pull-ups use a strong overhead bar. Grab a hold of the bar and use your strength to pull your body off the floor.
Getting six pack abdominal muscles in a prime goal for many bodybuilders. An exercise that targets the abs is a sit up done in reverse. It involves laying down and lifting the knees towards the chest. Well developed abdominal muscles are a key component of core strength.
Repetition is the key to successful bodybuilder workouts. Beginners may benefit by working with a professional trainer or mentor who can help with form. It is important to develop and program and closely monitor your workouts.