1300 Calorie Diet Menu And Meal Plan

Sample Meal 1 :

Breakfast :

You can have a cup of cereal, a cup of skimmed meal and one small banana for your breakfast.

Morning snack :

For a morning snack, you can enjoy a cup of skimmed milk blended with cup of frozen strawberries.

Lunch :

First components for lunch will be sandwich and fresh fruits. You can have 2 piece of wheat bread, 3 oz of lean meat with a thin spread of mustard, a slice of fat free mozzarella cheese and one plum.

Afternoon break :

For an afternoon break, you can enjoy any delicacy of your choosing but make sure that the calorie count is around one hundred calories. Cottage cheese will be a superb option for a mid afternoon snack.

Dinner :

The total calorie count for your dinner should come around 510 calories. A perfect dinner would be a cup of beans of your choice, 2 little tortilla shells, a cup of lettuce ( shredded ), two pieces of mozzarella cheese, one portion of sour cream and some rice.

You may have a cup of strawberries for a before-bed break.

Sample Meal 2 :

Breakfast :

For breakfast, you can have twelve ounces of coffee without caffeine, bangel-plain, two large spoons of peanut butter, and one big spoon of cream.

Mid Morning break :

A medium sized apple with peel can be consumed as a mid morning break.

Lunch :

Three oz. of chicken breakfast, 12 ounces of a drink of your choosing ( without caffeine ), quarter a cup of croutons plain, one huge of garden salad devoid of tomatoes and onions, and 4 large spoons of thousand island reduced calorie Kraft.

Evening break :

Another mediums sized apple will do or you can select any snack of your preference that falls in the a hundred calorie count.

Dinner :

Dinner comprises about 410 calories of the whole 1300 calories. You may have three ounces of chicken breast or white beef, a cup of cooked pasta and corn, one small garden salad without tomatoes or onions and 2 large spoons of thousand island reduced calorie Kraft.

To get every data on your diet plan, you need to click this 1300 calorie meal plan. This URL has some more information 2000 Calorie Diet.

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